Self-exclusion: a break you cannot undo on impulse
Self-exclusion locks you out of gambling for a long period that you cannot shorten on a whim. It is the right tool when ordinary limits are no longer enough. There are two levels: self-exclusion from a single operator's account, and national schemes in countries that run them.
Self-exclusion in your account
In account settings (usually under responsible gambling) you choose the period: several months, a year or permanently. Once confirmed, the account no longer allows deposits or play. Some sites ask for email confirmation. If you cannot find the option, ask support in writing.
What happens to money and bonuses
| Item | Usual outcome |
|---|---|
| Real balance | Can be withdrawn after verification |
| Bonus balance | Cancelled along with its winnings |
| Wagering in progress | Stops; the offer is lost |
| Marketing messages | Must stop |
Do not try to finish a requirement before excluding yourself. A bonus is not worth delaying a decision taken for your own safety.
National schemes
Several countries run national self-exclusion registers that cover all licensed operators in that market. If your country has one, it offers wider protection than a single account. Your national regulator's website or local support services can tell you how it works.
After self-exclusion
- Uninstall gambling apps and delete saved passwords.
- Unsubscribe from promotional emails.
- Tell someone you trust what you have decided.
- If you want to talk to someone: Gambling Therapy, a free online support service available in many languages, and Gamblers Anonymous, a mutual-help fellowship with a meeting finder.
Other sites
Self-exclusion from one account does not automatically block you elsewhere. For broader protection, use a national scheme where available and consider blocking software for gambling sites on your devices. See also responsible gambling.
Time-out or self-exclusion?
A time-out usually lasts hours or days and suits a bad session. Self-exclusion lasts months or years and suits situations where short breaks no longer help. If unsure, choose the longer option — it can always be extended, never shortened.